Snack

Carrot Date Muffins is for Breakfast, Snack.

Carrot Date Muffins takes 10 minutes to prepare.

Carrot Date Muffins takes 20 minutes to cook.

Carrot Date Muffins makes 12 servings.

The ingredients for Carrot Date Muffins are:

1 cup almond milk
1/4 tsp lemon juice
1/4 cup melted(not hot)coconut oil
1 egg
1 tsp vanilla
6 large dates, finely chopped
10 baby carrots, grated
1 & 1/2 cups whole wheat flour
1/2 cup ground almonds
2 tsp cinnamon
1/3 cup brown sugar
1/4 cup ground flaxseed
1 tsp baking powder
1 tsp baking soda
1/2 tsp coarse sea salt

Here is how you make Carrot Date Muffins:

Preheat the oven to 350 and line muffin tin with 12 liners. Combine milk, lemon juice, coconut oil, egg and vanilla by beating with an electric mixer. Add in the chopped dates and grated carrots and mix again In a separate bowl, whisk together the remaining ingredients. Add them to the wet mixture and mix until just combined. Scoop out the batter, filling muffin liners 3/4 full. Bake for 25 minutes, checking that a toothpick comes out clean. Let cool on a rack for 20 minutes.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EJSELHORST.

The nutritional information for Carrot Date Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 173.6

• Total Fat: 8.2 g
• Cholesterol: 15.4 mg
• Sodium: 270.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.8 g
• Protein: 4.1 g