Snack

The Protein Chef Carrot Raisin Muffins is for Snack.

The Protein Chef Carrot Raisin Muffins takes several minutes to prepare.

The Protein Chef Carrot Raisin Muffins takes several minutes to cook.

The Protein Chef Carrot Raisin Muffins makes 31 servings.

The ingredients for The Protein Chef Carrot Raisin Muffins are:

240 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams
3 tsp Cinnamon, ground
122 gram(s) Great Value Unsweetened Applesauce1/2 cup=122grams
6 tsp Vanilla Extract
85 gram(s) Baby Carrots
156 gram(s) Pure Protein 100% Whey Protein Vanilla cream powder 39grams=1scoop
48 tsp Great Value no calorie Stevia
113 gram(s) Great Value Low Fat Cottage Cheese 1/2cup=113grams
42 gram(s) Great Value Raisins
9.6 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
80 gram(s) Great Value Old Fashioned Oats (uncooked)1/2cup=40grams
.5 tsp Salt

Here is how you make The Protein Chef Carrot Raisin Muffins:

8 Large Egg Whites3 Teaspoons Cinnamon1/2 Cup Unsweetened Apple Sauce (122g)2 Tablespoons Pure Vanilla Extract4 Ounces Carrots (Chopped)4 Scoops Protein Powder (120g)1/2 Cup Sweetener1/2 Cup Fat Free Cottage Cheese (113g)1 Box (1.5oz) Seedless Raisins2 Teaspoons Baking Powder1 Cup Rolled Oats (Old Fashioned Kind) (80g)1/2 Teaspoon SaltCalories in the whole recipe:Calories: 1134Fat: 6gSaturated Fat: 1gSodium: 2138mgCarbs: 119gFiber: 16gSugar: 50gProtein: 151gDepending on how you make it, just divide up the calories yourself. For example, I made 33 muffins so that would come out to 35 calories a piece 1158/33=35! This is easier in the end because it will tend to sometimes make more or less depending on the exact type of ingredients you use.Blend all of the ingredients aside from the carrots and raisins together. Fold in (which means gently stir) the raisins and carrots. Coat mini muffin pan with non-stick cooking spray. Bake on 375 for 15:00-20:00 (or until expanded + golden brown).Tip: Top them with fat free cream cheese!Serving Size: 31Number of Servings: 31Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for The Protein Chef Carrot Raisin Muffins is:

• Servings Per Recipe: 31
• Amount Per Serving
• Calories: 46.8

• Total Fat: 0.6 g
• Cholesterol: 9.4 mg
• Sodium: 112.5 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.6 g
• Protein: 4.9 g