Snack

Triple Berry - Carrot Bran Muffins is for Breakfast, Snack.

Triple Berry - Carrot Bran Muffins takes 20 minutes to prepare.

Triple Berry - Carrot Bran Muffins takes 25 minutes to cook.

Triple Berry - Carrot Bran Muffins makes 15 servings.

The ingredients for Triple Berry - Carrot Bran Muffins are:

2 cups bran cereal twigs
1 ? cups pomegranate juice
2 ? tbsp ground flaxseed
? cup Truvia baking
? cup melted coconut oil or butter
1 ? cups whole wheat flour
? tsp cinnamon
? tsp allspice
? tsp cardamom
? tsp salt
1 tbsp baking powder
? cup fresh or frozen (unthawed) blueberries
1 cup fresh or frozen (unthawed) cranberries
1 cup finely shredded carrots

Here is how you make Triple Berry - Carrot Bran Muffins:

Preheat the oven to 400F and grease 15 muffin cups.Combine the cereal, juice, flaxseed and Truvia in a large bowl, set aside for 10 minutes. Stir in the coconut oil until well blended, then add the flour, cinnamon, allspice, cardamom, salt and baking powder and mix until just combined.Fold in the berries and carrots.Bake for 25 minutes or until muffins test done. Immediately turn out onto a wire rack and cool.Serving Size: Makes 15Number of Servings: 15Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Triple Berry - Carrot Bran Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 126.9

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 104.8 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 6.1 g
• Protein: 2.9 g

The dietary needs meet for Triple Berry - Carrot Bran Muffins is Vegan