Snack

Flax and Cheese Muffins is for Snack.

Flax and Cheese Muffins takes several minutes to prepare.

Flax and Cheese Muffins takes 40 minutes to cook.

Flax and Cheese Muffins makes 12 servings.

The ingredients for Flax and Cheese Muffins are:

16 oz Cottage Cheese 2%
0 calorie sweetener of choice equal to 1/2 cup sugar
2 tablespoons melted butter (unsalted)
1/2 cup flax meal
4 large eggs
1/2 scoop Lifetime whey protein

Here is how you make Flax and Cheese Muffins:

Cream cottage cheese with blender or hand mixer until smooth. Use Spoon to mix remaining ingredients into cottage cheese until well blended.Preheat oven to 350 degree F and spray a non-stick muffin tin with cooking spray. Spoon the mixture into the muffin tin and bake for 40 minutes. (Don't use paper liners the muffin will stick to it.) You may want to rotate the pan after about 15 minutes to help even the baking. Let cool completely before removing from pan. Some great aadditions for a twist are vanilla, cinnamon, nutmeg, etc. (I added the protein powder to the origonal recipe.)Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ADANKS.

The nutritional information for Flax and Cheese Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.4

• Total Fat: 5.8 g
• Cholesterol: 70.1 mg
• Sodium: 179.7 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.3 g
• Protein: 9.2 g