Snack

Kev's Cheese and Onion Muffins (Ultra Healthy version) is for Snack.

Kev's Cheese and Onion Muffins (Ultra Healthy version) takes 10 minutes to prepare.

Kev's Cheese and Onion Muffins (Ultra Healthy version) takes 15 minutes to cook.

Kev's Cheese and Onion Muffins (Ultra Healthy version) makes 6 servings.

The ingredients for Kev's Cheese and Onion Muffins (Ultra Healthy version) are:

Dry Parmesan Cheese, 1 tbsp
Light Shredded Cheddar Cheese, 25g, about 1/4 cup
Whole Wheat Self-Raising Flour, 1/4 cup
Red Onion (1smallish - about 1.5" diameter)
Milk, 2%, 1/4 cup
Bran, unprocessed, 80g
Baking Soda, 1/2 tsp
Baking powder, 1/2 tsp

Here is how you make Kev's Cheese and Onion Muffins (Ultra Healthy version):

Preheat oven to 180 degreesMix together dry ingredients (flour, soda, powder, Parmesan, bran)Chop onion and whizz in blender with milk.Mix the two parts togetherFold through the Cheddar cheeseDivide into 6 muffin cupsBake for 15 minutesNumber of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for Kev's Cheese and Onion Muffins (Ultra Healthy version) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.8

• Total Fat: 2.8 g
• Cholesterol: 3.3 mg
• Sodium: 212.3 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.2 g
• Protein: 2.5 g

The dietary needs meet for Kev's Cheese and Onion Muffins (Ultra Healthy version) is Low Fat