Snack

Oatful Delite Muffins is for Snack.

Oatful Delite Muffins takes 10 minutes to prepare.

Oatful Delite Muffins takes 25 minutes to cook.

Oatful Delite Muffins makes 12 servings.

The ingredients for Oatful Delite Muffins are:

1 cup whole Rolled Oats

1/3 cup Coconut flour

1/2 cup Brown Sugar

1 1/3 cups silk cashew chocolate milk (or skim milk if preferred)

1/2 cup Natural no sugar added Applesauce

12 tbsp Kirkland signature Organic egg whites (or 4 eggs)

1 tsp organic coconut sugar

1 tsp Baking Powder

1/2 tsp Baking Soda

1/2 tsp Himalayan Pink Salt

4 tbsp Almonds - sliced (optional)

Here is how you make Oatful Delite Muffins:

Prep:Place oats in medium mixing bowlAdd 1 cup of Chocolate cashew milk,blend and let soak for 1 hourgrease and line muffin pan with liner cupsPre heat oven to 350When oats are ready add applesauce,egg whites and remaining 1/3 cup of chocolate cashew milk and fold togetherIn a smaller mixing bowl add all dry ingredients and wisk til blendedPour wisked dry ingredients into bowl with wet ingredients and mix until thoroughly blended. Do not over mix or fluff batterPour batter into baking cups,fill 90% full Bake for 25 minutesTest readiness with forkRemove from oven, let cool for 10 minutes and enjoy!Serving Size: makes 1 dozen cupcake size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CHEEKY13MONKEYS.

The nutritional information for Oatful Delite Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 143.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.2 g
• Protein: 3.7 g

The dietary needs meet for Oatful Delite Muffins is Low Carb