Snack

Coconut Protein Muffins is for Snack.

Coconut Protein Muffins takes several minutes to prepare.

Coconut Protein Muffins takes several minutes to cook.

Coconut Protein Muffins makes 6 servings.

The ingredients for Coconut Protein Muffins are:

1.5 cups oat flour
2 scoops vanilla whey protein powder
1 tsp baking soda
1/2 tsp salt
1 cup Coconut Palm Sugar
1/2 cup unsweetened applesauce
1/2 cup Fage 0% Greek yogurt
2 large egg whites
1 cup Vanilla Almond Milk (or unsweetened coconut milk - almond milk is in the calculation for this recipe)
1 tsp coconut extract

Here is how you make Coconut Protein Muffins:

Preheat oven to 375 F.Spray or line a 12 hole muffin tin and set aside.Mix the oat flour, protein powder, baking soda, salt and sugar in a bowl and set aside.In another bowl, mix the applesauce, yogurt, egg whites, almond milk and coconut extract, stirring well to fully combine.Add the wet ingredients into the dry ingredients and mix well.Use a 1/4 cup measure to fill the cups of the muffin tin.Place in the center of pre-heated oven and bake for 20 minutes.Serving Size: Makes 6 servings of 2 muffins eachNumber of Servings: 6Recipe submitted by SparkPeople user BODACIOUSCHICK.

The nutritional information for Coconut Protein Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.7

• Total Fat: 2.8 g
• Cholesterol: 21.7 mg
• Sodium: 496.1 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 2.7 g
• Protein: 14.0 g