The recipe Em's Applesauce Muffins with Coconut Flour

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Em's Applesauce Muffins with Coconut Flour recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Em's Applesauce Muffins with Coconut Flour!

Em's Applesauce Muffins with Coconut Flour

Em's Applesauce Muffins with Coconut Flour Recipe
Em's Applesauce Muffins with Coconut Flour

Gluten free and dairy free, and with a lot less fat than most coconut flour recipes.

What Course Is Em's Applesauce Muffins with Coconut Flour?

Em's Applesauce Muffins with Coconut Flour is for Snack.


How Long Does Em's Applesauce Muffins with Coconut Flour Recipe Take To Prepare?

Em's Applesauce Muffins with Coconut Flour takes 10 minutes to prepare.


How Long Does Em's Applesauce Muffins with Coconut Flour Recipe Take To Cook?

Em's Applesauce Muffins with Coconut Flour takes 15 minutes to cook.


How Many Servings Does Em's Applesauce Muffins with Coconut Flour Recipe Make?

Em's Applesauce Muffins with Coconut Flour makes 10 servings.


What Are The Ingredients For Em's Applesauce Muffins with Coconut Flour Recipe?

The ingredients for Em's Applesauce Muffins with Coconut Flour are:

4 eggs, beaten
1/4 cup liquid sweetener of your choice (I use honey)
1 cup unsweetened applesauce
1/2 cup coconut flour, sifted
1/2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt


How Do I Make Em's Applesauce Muffins with Coconut Flour?

Here is how you make Em's Applesauce Muffins with Coconut Flour:

Mix wet and dry ingredients separately, then combine and whisk until no lumps remain. Pour into muffin tins lined with paper cups, and bake at 400 degrees for 12-15 minutes. Makes 10 muffinsNumber of Servings: 10Recipe submitted by SparkPeople user VALKYRIEOFBI.


What's The Nutritional Info For Em's Applesauce Muffins with Coconut Flour?

The nutritional information for Em's Applesauce Muffins with Coconut Flour is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 3.1 g
  • Cholesterol: 102.9 mg
  • Sodium: 218.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

What Dietary Needs Does Em's Applesauce Muffins with Coconut Flour Meet?

The dietary needs meet for Em's Applesauce Muffins with Coconut Flour is Gluten Free


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