The recipe Gluten Free Cinnamon Applesauce muffins with coconut flour

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Gluten Free Cinnamon Applesauce muffins with coconut flour recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Gluten Free Cinnamon Applesauce muffins with coconut flour!

Gluten Free Cinnamon Applesauce muffins with coconut flour

Gluten Free Cinnamon Applesauce muffins with coconut flour Recipe
Gluten Free Cinnamon Applesauce muffins with coconut flour

Yummy low carb muffins. Gluten free as well! If you're not concerned about the extra carbs, add in raisins as well. A super yummy recipe!

What Course Is Gluten Free Cinnamon Applesauce muffins with coconut flour?

Gluten Free Cinnamon Applesauce muffins with coconut flour is for Breakfast, Snack.


How Long Does Gluten Free Cinnamon Applesauce muffins with coconut flour Recipe Take To Prepare?

Gluten Free Cinnamon Applesauce muffins with coconut flour takes 10 minutes to prepare.


How Long Does Gluten Free Cinnamon Applesauce muffins with coconut flour Recipe Take To Cook?

Gluten Free Cinnamon Applesauce muffins with coconut flour takes 20 minutes to cook.


How Many Servings Does Gluten Free Cinnamon Applesauce muffins with coconut flour Recipe Make?

Gluten Free Cinnamon Applesauce muffins with coconut flour makes 12 servings.


What Are The Ingredients For Gluten Free Cinnamon Applesauce muffins with coconut flour Recipe?

The ingredients for Gluten Free Cinnamon Applesauce muffins with coconut flour are:

5 eggs
1 c. unsweetened applesauce
3 T. grapeseed oil (or oil of choice, I've used melted butter as well.)
1/2 c. coconut flour
1 huge heaping T. of cinnamon
1 t. baking soda
1/3 cup water
2/3 c. xylitol or sweetener of choice (I used xylitol in the nutritional information)


How Do I Make Gluten Free Cinnamon Applesauce muffins with coconut flour?

Here is how you make Gluten Free Cinnamon Applesauce muffins with coconut flour:

Mix all the ingredients together with an emmersion blender or hand mixer until there are no lumps. Let stand 5 mins or so to thicken. Fill a WELL GREASED muffin tin (or use the paper muffin cups) 2/3 full. I use a 1/3 cup measure. Makes 12 muffins.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JOANNAMARIE.


What's The Nutritional Info For Gluten Free Cinnamon Applesauce muffins with coconut flour?

The nutritional information for Gluten Free Cinnamon Applesauce muffins with coconut flour is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 7.1 g
  • Cholesterol: 77.5 mg
  • Sodium: 30.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

What Dietary Needs Does Gluten Free Cinnamon Applesauce muffins with coconut flour Meet?

The dietary needs meet for Gluten Free Cinnamon Applesauce muffins with coconut flour is Low Carb


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