Snack

Kev's Peach and Coconut Bran Muffins is for Snack.

Kev's Peach and Coconut Bran Muffins takes 15 minutes to prepare.

Kev's Peach and Coconut Bran Muffins takes 20 minutes to cook.

Kev's Peach and Coconut Bran Muffins makes 6 servings.

The ingredients for Kev's Peach and Coconut Bran Muffins are:

Whole Wheat Flour, selfraising, 1/4 cup
Cereal, Bran, unprocessed,60 gram
Processed Bran, (e.g. All Bran) 1/4 cup (17grams)
Baking Powder, 0.5 tsp
Baking Soda, 0.5 tsp
Hermesetas or other solid sweetener, 1/4 cup
Skim Milk, 0.25 cup
Peaches, tinned,in natural juice, 160 grams
Coconut Essence/Flavour, 1 tsp

Here is how you make Kev's Peach and Coconut Bran Muffins:

1. Preheat oven to 1802. Combine all dry ingredients3. Combine Peaches, coconut essence and Milk - I use a mini blender, just a few quick pulses, trying not to totally liquify the fruit4. Combine the wet and dry parts5. Divide into 6 muffin cups equally6. Bake for 20 minutes7. Cool in pan, and resist trying to get them out of cups until well cooled, or they will stickNumber of Servings: 6Recipe submitted by SparkPeople user SCAPES.

The nutritional information for Kev's Peach and Coconut Bran Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 75.5

• Total Fat: 1.0 g
• Cholesterol: 0.2 mg
• Sodium: 181.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.1 g
• Protein: 1.6 g

The dietary needs meet for Kev's Peach and Coconut Bran Muffins is Low Fat