The recipe My Coconut Bran and Fig Muffins

Made From Scratch Recipes

My Coconut Bran and Fig Muffins recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like My Coconut Bran and Fig Muffins!

My Coconut Bran and Fig Muffins

My Coconut Bran and Fig Muffins Recipe
My Coconut Bran and Fig Muffins

What Course Is My Coconut Bran and Fig Muffins?

My Coconut Bran and Fig Muffins is for Breakfast, Snack.


How Long Does My Coconut Bran and Fig Muffins Recipe Take To Prepare?

My Coconut Bran and Fig Muffins takes 15 minutes to prepare.


How Long Does My Coconut Bran and Fig Muffins Recipe Take To Cook?

My Coconut Bran and Fig Muffins takes 25 minutes to cook.


How Many Servings Does My Coconut Bran and Fig Muffins Recipe Make?

My Coconut Bran and Fig Muffins makes 12 servings.


What Are The Ingredients For My Coconut Bran and Fig Muffins Recipe?

The ingredients for My Coconut Bran and Fig Muffins are:

1/2 cup whole wheat flour
1/4 cup Bob's Red Mill Organic Coconut Flour
1 cup wheat bran
1/3 cup whole flaxseed
1/4 cup packed brown sugar
1 tsp baking powder
1/2 tsp bakign soda
1 tsp ground cinnamon
1 egg
1 cup nonfat milk
1/4 cup water
2 Tbsp canola oil
1 cup chopped figs


How Do I Make My Coconut Bran and Fig Muffins?

Here is how you make My Coconut Bran and Fig Muffins:

Preheat the oven to 375F. Spray or line 12 muffin cups.In a large bowl, combine the flours through cinnamon. Make a well in the centre.In a small bowl or measuring cup, beat together the egg, milk, water and oil. Add to dry ingredients, along with figs. Stir until just blended.Spoon batter into prepared muffin tins. Bake in preheated oven for 20-25 minutes.Makes 12 "regular-sized" muffins.Number of Servings: 12Recipe submitted by SparkPeople user GREENLEE25.


What's The Nutritional Info For My Coconut Bran and Fig Muffins?

The nutritional information for My Coconut Bran and Fig Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 5.2 g
  • Cholesterol: 18.1 mg
  • Sodium: 114.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.5 g

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