Snack

Pineapple Coconut Muffins--GF/DF is for Breakfast, Snack.

Pineapple Coconut Muffins--GF/DF takes 10 minutes to prepare.

Pineapple Coconut Muffins--GF/DF takes 20 minutes to cook.

Pineapple Coconut Muffins--GF/DF makes 12 servings.

The ingredients for Pineapple Coconut Muffins--GF/DF are:

1 3/4 cup flour
1/3 cup sugar
2 tsp baking powder
1/4 tsp salt
1 cup toasted shredded coconut

1 beaten egg
3/4 cup coconut milk--such as So Delicious vanilla
1/4 cup cooking oil
1 cup crushed pineapple--in 100% juice

Here is how you make Pineapple Coconut Muffins--GF/DF:

Preheat oven to 400 degrees F.1. Grease muffin cups or use muffin papers2. In medium bowl, combine dry ingredients (flour through coconut). Make a well in the center and set aside.3. In another bowl combine wet ingredients--make sure to beat the egg very well.4. Add wet ingredients to the dry ingredients. Stir just until combined. 5. Spoon batter into prepared muffin cups. Because gluten free things do not rise as much as their glutinous counterparts, you can fill the cups most of the way to the rim.6. Bake for 20-22 minutes or until golden and a wooden toothpick inserted in center comes out clean. Cool for 5 minutes.Number of Servings: 12Recipe submitted by SparkPeople user SILVERSABRE25.

The nutritional information for Pineapple Coconut Muffins--GF/DF is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 211.4

• Total Fat: 9.6 g
• Cholesterol: 35.4 mg
• Sodium: 295.5 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 1.3 g
• Protein: 2.4 g

The dietary needs meet for Pineapple Coconut Muffins--GF/DF is Gluten Free