Snack

Tropical Muffins With Coconut-Sunflower Topping is for Breakfast, Snack.

Tropical Muffins With Coconut-Sunflower Topping takes several minutes to prepare.

Tropical Muffins With Coconut-Sunflower Topping takes several minutes to cook.

Tropical Muffins With Coconut-Sunflower Topping makes 12 servings.

The ingredients for Tropical Muffins With Coconut-Sunflower Topping are:

Muffins:

1 cup all purpose flour
1/3 cup whole grain flour
1 cup regular oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana, about 2 large
1 cup low-fat buttermilk or 1 cup milk with 1 tablespoon lemon juice
1/2 packed brown sugar, depending on taste
2 tablespoons canola oil
1 teaspoon vanilla extract
1 large egg
1/2 cup canned crushed pineapple in juice, drained
1/3 cup flaked sweetened coconut
3 tablespoons sunflower seeds
Cooking spray

Topping:
2 tablespoons flaked sweetened coconut
1 tablespoon sunflower seeds
1 tablespoon granulated sugar
1 tablespoon regular oats

Here is how you make Tropical Muffins With Coconut-Sunflower Topping:

1. Preheat oven to 400?2. To prepare muffins, lightly spoon flour into dry measuring cups; level with a knife. Combine flours, oats baking powder, baking soda, and salt in a large bowl. Make a well in center of flour mixture. Combine banana, buttermilk, brown sugar, canola oil, vanilla extract, and egg in a medium bowl; add to flour mixture, stirring just until moist. Stir in pineapple, 1/3 cup coconut, and 3 tablespoons sunflower seeds. Spoon batter into 12 muffin cups coated with cooking spray.3. To prepare topping, combine 2 tablespoons coconut and the remaining ingredients in a small bowl.4. Sprinkle about 1 teaspoon of topping over each muffin. Bake at 400?for 18 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.Serving Size:?Makes 1 dozen (serving size: 1 muffin)Number of Servings: 12Recipe submitted by SparkPeople user YIXINL.

The nutritional information for Tropical Muffins With Coconut-Sunflower Topping is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 205.2

• Total Fat: 6.1 g
• Cholesterol: 1.6 mg
• Sodium: 210.0 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 2.4 g
• Protein: 4.5 g

The dietary needs meet for Tropical Muffins With Coconut-Sunflower Topping is Vegetarian