Snack

plantain corn muffins is for Snack.

plantain corn muffins takes 15 minutes to prepare.

plantain corn muffins takes 15 minutes to cook.

plantain corn muffins makes 17 servings.

The ingredients for plantain corn muffins are:

1 1/2 cups all-purpose gluten free flour
2/3 cup sugar
1/2 cup cornmeal
1 tablespoon baking powder
1/2 teaspoon salt
1 cup milk
1 cup mashed, ripe plantains
2 large eggs
1/3 cup corn oil
3 tablespoons melted butter

Here is how you make plantain corn muffins:

1.Preheat an oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper muffin liners.2.Stir the flour, sugar, cornmeal, baking powder, and salt together in a bowl. Whisk the milk, plantains, eggs, oil, and butter together in a separate bowl. Mix the flour mixture into the milk mixture until just combined; do not over mix. Allow the mixture sit at room temperature for 10 to 15 minutes. Pour into prepared muffin cups to about 2/3 full.3.Bake in the preheated oven until golden and the tops spring back when lightly pressed, 15 to 18 minutes.Serving Size: makes 6 or 17 muffinsNumber of Servings: 17Recipe submitted by SparkPeople user 2SNOWCRANES.

The nutritional information for plantain corn muffins is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 172.0

• Total Fat: 7.2 g
• Cholesterol: 27.4 mg
• Sodium: 27.5 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 1.2 g
• Protein: 2.2 g

The dietary needs meet for plantain corn muffins is Gluten Free