Snack

Rye and Corn Muffins with Bran is for Snack.

Rye and Corn Muffins with Bran takes 10 minutes to prepare.

Rye and Corn Muffins with Bran takes 25 minutes to cook.

Rye and Corn Muffins with Bran makes 12 servings.

The ingredients for Rye and Corn Muffins with Bran are:

2 eggs
1/4 cup safflower oil
1 1/2 cups lowfat buttermilk
2 tbsp honey
3/4 cup unbleached white flour (or whole-wheat pastry flour, nutrition info for recipe uses white)
3/4 cup rye flour
1/2 cup yellow cornmeal
1/2 tsp salt
2 tsp baking powder
1/4 cup miller's bran (nutrition facts uses wheat bran)

Here is how you make Rye and Corn Muffins with Bran:

1. Preheat oven to 375 degrees and line 2 6-count muffin tins with paper liners or lightly grease.2. Beat together eggs, oil, buttermilk, and honey.3. In a separate bowl ift together the flours, cornmeal, salt, and baking powder. 4. Stir the liquid ingredients and bran into the sifted flours with just a few strokes. Batter should be lumpy!5. Spoon batter into prepared muffin tins (each cup 2/3 full). Alternatively you can save the batter in the refrigerator to be baked a few muffins at a time using those individual, disposable foil and paper muffin cups available at most grocery stores. I haven't tried this yet but I presume that the additional "softening and buttermilk-marinating" time for the batter would enhance the taste of the muffins! Be sure to post results if you try this.7. Bake for 25 minutes, or until the tops begin to brown and a toothpick comes out clean when inserted.8. Cool the muffins in the tins on a rack.Makes 12 muffins_____________________________________Diabetic Exchanges: 1 1/2 starch, 1 fatNumber of Servings: 12Recipe submitted by SparkPeople user GRACIE55113.

The nutritional information for Rye and Corn Muffins with Bran is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.7

• Total Fat: 6.0 g
• Cholesterol: 36.6 mg
• Sodium: 223.0 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.0 g
• Protein: 4.0 g

The dietary needs meet for Rye and Corn Muffins with Bran is Vegetarian