Snack

Cranberry Spice Muffins is for Snack.

Cranberry Spice Muffins takes several minutes to prepare.

Cranberry Spice Muffins takes several minutes to cook.

Cranberry Spice Muffins makes 18 servings.

The ingredients for Cranberry Spice Muffins are:

2 cups whole wheat pastry flour
2 t baking powder
1 t baking soda
1T ground cinnamon
2 t ground nutmeg
1/2 t sea salt
2 eggs, beaten
1 cup pumpkin puree
1/4 cup sugar(natural unrefined is best)
2 cups unsweetened applesauce
2 T cocnut oil(melted if in solid form)
1 t pure vanilla extract
2 cup fresh cranberries
1/2 cup chopped pecans

Here is how you make Cranberry Spice Muffins:

1. Preheat the oven to 350 degrees F. In a medium bowl, mix together flour, baking powder, soda, cinnamon, nutmeg & salt. Set aside. 2. In a large bowl, mix together eggs, pumpkin, sugar, applesauce, oil & vanilla. Slowly add flower mixture to the large bowl until just blended. Mix in the cranberries and the pecans.3. Spoon the batter into 18 non-stick muffin cups. Bake for 25-30 minutes. Remove muffins from the oven and let cool slightly. Remove muffins from the pan and let cool completely. Number of Servings: 18Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for Cranberry Spice Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 129.0

• Total Fat: 4.7 g
• Cholesterol: 20.8 mg
• Sodium: 337.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.2 g
• Protein: 2.6 g