Snack

Cranberry-Sunflower Seed Mini Muffins is for Snack.

Cranberry-Sunflower Seed Mini Muffins takes 15 minutes to prepare.

Cranberry-Sunflower Seed Mini Muffins takes 15 minutes to cook.

Cranberry-Sunflower Seed Mini Muffins makes 18 servings.

The ingredients for Cranberry-Sunflower Seed Mini Muffins are:

1 cup whole wheat flour
1.5 tsp baking powder
1/4 tsp each, baking soda, ground cinnamon, and table salt
1 egg
1/2 cup fat free half and half
1/2 cup sugar
1/4 cup unsweetened applesauce
1/2 tsp vanilla extract
1/2 cup dried cranberries
1/2 cup hulled, unsalted sunflower seeds

Here is how you make Cranberry-Sunflower Seed Mini Muffins:

preheat oven to 400. coat a mini muffin pan with nonstick spray.whisk together flour, baking powder, baking soda, cinnamon, and salt in a bowl. In a separate bowl, whisk together egg, half and half, sugar, applesauce, and vanilla.Stir wet ingredients into dry ingredients until combined.Toss cranberries and the sunflower seeds into the batter. Fill muffin cups 3/4 of the way. Bake until a toothpick inserted comes out clean. Approx 15 mins. Number of Servings: 18

The nutritional information for Cranberry-Sunflower Seed Mini Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 54.8

• Total Fat: 1.3 g
• Cholesterol: 10.3 mg
• Sodium: 94.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.2 g
• Protein: 1.6 g