Snack

Rich Crunchy Nanner Muffins is for Snack.

Rich Crunchy Nanner Muffins takes 20 minutes to prepare.

Rich Crunchy Nanner Muffins takes 20 minutes to cook.

Rich Crunchy Nanner Muffins makes 12 servings.

The ingredients for Rich Crunchy Nanner Muffins are:

1 cup whole wheat flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp allspice
1/2 tsp salt
2 1/2 cups Vector cereal
1 cup soy milk, warmed
1 tsp fresh-grated ginger
2 tbsp raw sugar
1/4 tsp stevia extract
1 banana, mashed
1 tsp banana extract
1 tsp coconut extract
1 tsp vanilla
2 tbsp oil
1 tbsp applesauce
2/3 cup toasted sesame seeds

Here is how you make Rich Crunchy Nanner Muffins:

Preheat oven to 400?F, line a muffin tin or lightly grease. In a medium bowl, mix flour, baking powder, cinnamon, allspice and saltIn a large bowl, combine cereal, coconut milk, ginger, sugar and stevia. Let stand 5 minutes.Add mashed bananas, extracts, oil and applesauce and mix well. Add flour mixture and sesame seeds and stir just until moistened.Bake 20 minutes or until muffins test done.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Rich Crunchy Nanner Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 161.3

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 73.5 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.1 g
• Protein: 4.7 g

The dietary needs meet for Rich Crunchy Nanner Muffins is Vegetarian