Snack

Easy and Wholesome Zucchini Muffins is for Snack.

Easy and Wholesome Zucchini Muffins takes 7 minutes to prepare.

Easy and Wholesome Zucchini Muffins takes 20 minutes to cook.

Easy and Wholesome Zucchini Muffins makes 18 servings.

The ingredients for Easy and Wholesome Zucchini Muffins are:

1 1/2 c zucchini, grated
1 1/2 c rolled oats (not instant)
1 1/2 c whole wheat flour
2 t baking soda
2 t cream of tartar
1 1/2 t cinnamon
1/4 t nutmeg
1/2 c honey
1/4 c pineapple juice concentrate
1 t vanilla
3/4 c applesauce, unsweetened
8 oz crushed pineapple, drained
2 egg whites
6 dried apricots, finely chopped
1/4 c pecans, chopped
2 T flax meal

Here is how you make Easy and Wholesome Zucchini Muffins:

Preheat oven to 325 degrees Fahrenheit. Coat two muffin pans with nonstick cooking spray. Grate zucchini and place in paper towels or cotton cloth; squeeze to remove moisture. In a mixing bowl combine oats, flour, baking soda, cream of tartar, and spices. In a separate bowl combine honey, applesauce, drained pineapple, apricots, vanilla, and pineapple juice. Stir in egg whites. Combine the wet mixture with the dry; stir only until combined. Portion out 18 muffins in the prepared tins. Combine pecans with flax meal; top each muffin with 1/2 teaspoon of mixture. Bake for 20 minutes.If you'd like, you can also top these with frosting of your choice! We love this healthy version.

The nutritional information for Easy and Wholesome Zucchini Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 128.0

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 148.6 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.0 g
• Protein: 3.2 g