Snack

Tori's Easy Breakfast Quiche Muffins is for Breakfast, Snack.

Tori's Easy Breakfast Quiche Muffins takes 15 minutes to prepare.

Tori's Easy Breakfast Quiche Muffins takes 30 minutes to cook.

Tori's Easy Breakfast Quiche Muffins makes 12 servings.

The ingredients for Tori's Easy Breakfast Quiche Muffins are:

200g mixed diced or shredded peppers
100g diced onions
12 tbsp shredded cheese
3 cups egg beaters
bay seasoning
salt
pepper

Here is how you make Tori's Easy Breakfast Quiche Muffins:

Spray non stick pan with pam or other oil spray. Saute onions and peppers until soft. Add Bay seasoning and mix. Spoon mixture into 12 muffin cups in roughly equal portions. Add 1 tbsp of shredded cheese to each muffin cup. Add 1/4 cup egg substitute to each muffin cup. Sprinkle with salt and pepper to taste. Bake in oven at 350 for 30 mins.Number of Servings: 12Recipe submitted by SparkPeople user BABYRN.

The nutritional information for Tori's Easy Breakfast Quiche Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.1

• Total Fat: 5.1 g
• Cholesterol: 10.1 mg
• Sodium: 169.2 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.5 g
• Protein: 9.9 g

The dietary needs meet for Tori's Easy Breakfast Quiche Muffins is Vegetarian