Snack

Column A, Column B Muffins is for Snack.

Column A, Column B Muffins takes 15 minutes to prepare.

Column A, Column B Muffins takes 20 minutes to cook.

Column A, Column B Muffins makes 12 servings.

The ingredients for Column A, Column B Muffins are:

BASIC MUFFINS (column A):
2 c. whole grain flour
1 T. baking powder
1/2 tsp. salt
2 T. sugar
1 egg, beaten
1 c. milk OR soy milk
1 tsp. vanilla OR almond extract
4 T. butter, melted OR very smooth applesauce


OPTIONAL ADDITIONS (column B):
1/2 c. dried fruit (do just one kind or a combo): blueberries, raisins, mango, peach, pear, apples, pineapple, cranberries, figs, crystallized ginger, etc.
2 T. unsweetened flaked coconut, lemon/lime/orange zest
1 tsp. ground spices (pick one or do a combo): cinnamon, allspice, nutmeg, anise, ginger,

Here is how you make Column A, Column B Muffins:

Preheat oven to 400 deg. F. and line (or oil) muffin tin. Mix dry ingredients in medium mixing bowl till well incorporated. (If using column B optional ingredients, add to this mixture and stir to coat well). Whisk wet ingredients together till well blended, then pour into dry ingredients. Stir till just moistened (lumps are OK--if you over-stir you'll end up with little hockey pucks instead of muffins, so err on the side of under-mixing if you're not sure!). Spoon batter evenly into 12 muffin cups and bake for 15-20 minutes, till tops are browned and muffins spring back if pressed lightly. Cool in pan for a few minutes, then finish cooling on wire racks. Number of Servings: 12Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Column A, Column B Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.6

• Total Fat: 5.0 g
• Cholesterol: 29.5 mg
• Sodium: 259.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.4 g
• Protein: 3.9 g