Snack

Cranana Muffins is for Breakfast, Snack.

Cranana Muffins takes 10 minutes to prepare.

Cranana Muffins takes 25 minutes to cook.

Cranana Muffins makes 12 servings.

The ingredients for Cranana Muffins are:

1 egg
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1 tsp vanilla extract
4 large bananas, mashed
1 tsp baking powder
1 tsp baking soda
1/4 cup brown sugar, unpacked
1/2 cup sugar
1/4 cup wheat bran
1/2 cup whole wheat flour
1 cup flour
1/3 cup, dried sweetened cranberry
4 Tbsp fat free sour cream

Here is how you make Cranana Muffins:

1. Preheat oven to 350 degrees F . Coat muffin pans with non-stick spray, or use paper liners. Sift together the flours, wheat bran, baking powder, baking soda, cinnamon, nutmeg and salt. Set aside. 2. In a large bowl, combine bananas, sugar, egg, sour cream and vanilla. Add flour mixture, and mix until just moistened. Stir in cranberries. Scoop into muffin pans. 3. Bake in preheated oven. Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes. Muffins will spring back when lightly tapped.Number of Servings: 12Recipe submitted by SparkPeople user TONIC18.

The nutritional information for Cranana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.5

• Total Fat: 1.0 g
• Cholesterol: 17.5 mg
• Sodium: 243.9 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 2.8 g
• Protein: 3.1 g