Snack

Egg and Canadian Bacon "Muffins" is for Breakfast, Snack.

Egg and Canadian Bacon "Muffins" takes 10 minutes to prepare.

Egg and Canadian Bacon "Muffins" takes 25 minutes to cook.

Egg and Canadian Bacon "Muffins" makes 12 servings.

The ingredients for Egg and Canadian Bacon "Muffins" are:

4 eggs
1 cup egg substitute (like Egg Beaters)
4 slices canadian bacon, diced
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 cup low fat cheddar cheese, shredded
1/4 cup non fat milk
Salt and pepper to taste

Here is how you make Egg and Canadian Bacon "Muffins":

Preheat oven to 375 degrees. Grease a muffin pan with non-stick cooking spray.Beat together eggs, egg substitute milk, garlic powder, onion powder, salt and pepper. Add Canadian bacon and cheese; mix thoroughly. Bake for 25 minutes.Serving Size: Makes 12 "muffins"Number of Servings: 12Recipe submitted by SparkPeople user LALAT00.

The nutritional information for Egg and Canadian Bacon "Muffins" is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.2

• Total Fat: 3.3 g
• Cholesterol: 78.3 mg
• Sodium: 245.7 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.0 g
• Protein: 8.8 g

The dietary needs meet for Egg and Canadian Bacon "Muffins" is Low Fat