Snack

EGG MUFFINS (The Lean Body Coach) is for Breakfast, Snack.

EGG MUFFINS (The Lean Body Coach) takes 10 minutes to prepare.

EGG MUFFINS (The Lean Body Coach) takes 25 minutes to cook.

EGG MUFFINS (The Lean Body Coach) makes 6 servings.

The ingredients for EGG MUFFINS (The Lean Body Coach) are:

3 large Egg, fresh, whole, raw
3 large Egg white, fresh
0.25 cup green onion (spring onion) (by MONAB17)
1 cup, chopped Peppers, sweet, red, fresh
100 grams Mushrooms, fresh
1 cup, sliced Zucchini
3 cup Baby Spinach (raw)
1 tbsp Coconut Oil
200 gram(s) Spar Lean Bacon

Here is how you make EGG MUFFINS (The Lean Body Coach):

Preheat oven to 180 degrees. Oil large muffin tin with a tiny bit of coconut oil and set aside.Chop bacon and cook over medium heat until done but not crispy. Remove & set aside.Cook the chopped onion, bell pepper, and mushrooms until the onion is soft, about 10 minutes.When the vegetables are cooked, add the zucchini & spinach and let it cook all the way down, stirring occasionally, about 5 minutes.When the spinach has cooked down, add the bacon back into the pan and season with salt and pepper, tumeric (and desired spices). Remove the pan from the heat and let the vegetable mixture cool for a few minutes.Whisk together the eggs and season with salt and pepper.Spoon enough vegetable mixture into each muffin cup to fill it about a third of the way.Pour enough egg mixture into each muffin cup to fill it almost to the topBake for 20-24 minuteServing Size: Makes 6 Large MuffinsNumber of Servings: 6Recipe submitted by SparkPeople user MNOMICOS.

The nutritional information for EGG MUFFINS (The Lean Body Coach) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.2

• Total Fat: 5.7 g
• Cholesterol: 93.0 mg
• Sodium: 83.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.8 g
• Protein: 13.4 g

The dietary needs meet for EGG MUFFINS (The Lean Body Coach) is Low Carb