The recipe Healthy Egg Muffins

Made From Scratch Recipes

Healthy Egg Muffins recipe is a Breakfast, Snack meal that takes 12 minutes to make. If you enjoy for Breakfast, Snack, you will like Healthy Egg Muffins!

Healthy Egg Muffins

Healthy Egg Muffins Recipe
Healthy Egg Muffins

These healthy egg "muffins" are simple to make, store well, and are excellent to take with you on-the-go!

Healthy Egg Muffins

What Course Is Healthy Egg Muffins?

Healthy Egg Muffins is for Breakfast, Snack.


How Long Does Healthy Egg Muffins Recipe Take To Prepare?

Healthy Egg Muffins takes 10 minutes to prepare.


How Long Does Healthy Egg Muffins Recipe Take To Cook?

Healthy Egg Muffins takes 12 minutes to cook.


How Many Servings Does Healthy Egg Muffins Recipe Make?

Healthy Egg Muffins makes 12 servings.


What Are The Ingredients For Healthy Egg Muffins Recipe?

The ingredients for Healthy Egg Muffins are:

3 cups of liquid egg substitute
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1/4 cup fat free shredded cheddar cheese
3 TBS Hormel bacon crumbles


How Do I Make Healthy Egg Muffins?

Here is how you make Healthy Egg Muffins:

1.) Preheat oven to 350 degrees.2.) Spray muffin tin with non-fat baking spray.3.) Pour 1/4 cup of liquid egg into each muffin cup.4.) Finely chop pepper and onion. Evenly distribute into each cup.5.) Evenly distribute bacon crumbles into each cup.6.) Using a small spoon, gently stir each cup so ingredients are mixed throughout the muffin.7.) Evenly distribute shredded cheese on the top of each muffin.8.) Bake for 12 minutes. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MOLEA2008.


What's The Nutritional Info For Healthy Egg Muffins?

The nutritional information for Healthy Egg Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.4
  • Total Fat: 0.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 229.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.9 g

What Dietary Needs Does Healthy Egg Muffins Meet?

The dietary needs meet for Healthy Egg Muffins is Low Carb


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