Snack

Healthy LOW CARB Muffins is for Dessert, Snack.

Healthy LOW CARB Muffins takes 15 minutes to prepare.

Healthy LOW CARB Muffins takes 25 minutes to cook.

Healthy LOW CARB Muffins makes 12 servings.

The ingredients for Healthy LOW CARB Muffins are:

1 cup Oats
1/2 cup unsweetened applesauce
1 cup 1% milk
1 cup whole wheat flour
1 tsp Baking Powder
1/2 tsp Baking Soda
2 egg whites
1/4 cup dried apricots or cranberries

Here is how you make Healthy LOW CARB Muffins:

Makes 12 muffinsPut oats , milk, egg whites and applesauce in bowl and set aside. In second bowl add whole wheat flour, Baking Powder, Baking soda, and Brown sugar and mix thoroughly,. Add chopped dried apricots or dried cranberries to flour mixture.Mix ingrediants of both bowls together just until combined nicely, do not over mix.Spray PAM into muffin tins, and fill each one 2/3 full. Bake ata 375 degrees for 20 - 25 minutes or until golden brown.ENJOY!Number of Servings: 12Recipe submitted by SparkPeople user KAMOHIOCAT.

The nutritional information for Healthy LOW CARB Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.1

• Total Fat: 0.6 g
• Cholesterol: 1.0 mg
• Sodium: 104.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.0 g

The dietary needs meet for Healthy LOW CARB Muffins is Low Carb