The recipe LOW CARB EGG MUFFINS

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LOW CARB EGG MUFFINS recipe is a Breakfast, Snack meal that takes 45 minutes to make. If you enjoy for Breakfast, Snack, you will like LOW CARB EGG MUFFINS!

LOW CARB EGG MUFFINS

LOW CARB EGG MUFFINS Recipe
LOW CARB EGG MUFFINS

LOW CARB MUFFINS, SAUSAGE CAN BE SUBSTITUTED FOR ANY PROTIEN,

What Course Is LOW CARB EGG MUFFINS?

LOW CARB EGG MUFFINS is for Breakfast, Snack.


How Long Does LOW CARB EGG MUFFINS Recipe Take To Prepare?

LOW CARB EGG MUFFINS takes 15 minutes to prepare.


How Long Does LOW CARB EGG MUFFINS Recipe Take To Cook?

LOW CARB EGG MUFFINS takes 45 minutes to cook.


How Many Servings Does LOW CARB EGG MUFFINS Recipe Make?

LOW CARB EGG MUFFINS makes 12 servings.


What Are The Ingredients For LOW CARB EGG MUFFINS Recipe?

The ingredients for LOW CARB EGG MUFFINS are:

10 serving Egg whites, Egg Beater Liquid Egg Whites
400 grams Pork Sausage (or favorite protein
4 large Egg, fresh, whole, raw
8 oz Tillamook extra sharp white cheddar
130 grams Peppers, sweet, red, fresh
70 grams Scallions, raw
3 oz Tomato, grape (3oz = appro 12 tomatoes)


How Do I Make LOW CARB EGG MUFFINS?

Here is how you make LOW CARB EGG MUFFINS:

IF YOU ARE USING REGULAR MUFFIN PAN, CUT RECIPE IN HALF. BAKE AT 350 FOR 40-45 MINS FOR LARGE SIZE, 20-25 FOR REGULAR SIZE COOK SAUSAGE (OR OTHER PROTIEN) MIX EGG WHITES AND WHOLE TOGETHER IN SEPERATE BOWL AND SET ASIDE. SPRAY MUFFIN PAN WITH NON STICK SPRAY. FILL CUPS WITH MIXTURE OF PROTIEN AND VEGGIES AND CHEESE. FILL ALMOST ALL THE WAY TO THE TOP, POUR IN EGGS OVER THE TOP, SLOWLY. YOU CAN FILL ALL THE WAY TO THE TOP, THEY WILL RISE BUT NOT OVERFLOW.YOU CAN USE ANY KIND OF CHEESE AND VEGGIES YOU WANT. Serving Size: MAKES 12 JUMBO MUFFIN PAN SIZED EGG MUFFINSNumber of Servings: 12Recipe submitted by SparkPeople user SUUTEMOM2010.


What's The Nutritional Info For LOW CARB EGG MUFFINS?

The nutritional information for LOW CARB EGG MUFFINS is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 18.0 g
  • Cholesterol: 106.3 mg
  • Sodium: 632.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.7 g

What Dietary Needs Does LOW CARB EGG MUFFINS Meet?

The dietary needs meet for LOW CARB EGG MUFFINS is Low Carb


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