Snack

Mulberry Muffins is for Snack.

Mulberry Muffins takes 15 minutes to prepare.

Mulberry Muffins takes 22 minutes to cook.

Mulberry Muffins makes 12 servings.

The ingredients for Mulberry Muffins are:

2 cups Fresh Mulberries
1 C. minus 1 Tbsp Hodgson Whole Wheat Graham Flour
3/4 C Bob's Red Mill Whole Grain Oat Flour
1 1/2 tsp baking powder
1/2 tsp Sea Salt
1/2 tsp Cinnamon
3/4 C. packed brown sugar
2 egg whites
3/4 C Oikos Fat Free Plain Greek Yogurt
1/2 C. + 1 Tbsp Unsweetened Applesauce
2 Tbsp. Hodgson Mill Whole Wheat Graham Flour

Here is how you make Mulberry Muffins:

Preheat oven to 375F.. Grease muffin pan with no stick cooking spray.. combine dry ingredients in bowl #1... Mix Egg Whites, Yogurt, and Applesauce in bowl #2 and combine with bowl #1... In bowl #3 toss mulberries in 2 Tbsp Graham Flour(this will keep the berries from settling at the bottom of the batter).. Fold mulberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.. Yeild: 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user ITCHMESIR.

The nutritional information for Mulberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 280.4 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 2.6 g
• Protein: 5.3 g

The dietary needs meet for Mulberry Muffins is Low Fat