Snack

Nutritious Muffins is for Snack.

Nutritious Muffins takes 30 minutes to prepare.

Nutritious Muffins takes 18 minutes to cook.

Nutritious Muffins makes 12 servings.

The ingredients for Nutritious Muffins are:

3/4 cup whole wheat flour
3/4 cup Bob's Red Mill Oat Bran Cereal
1/2 cup Splenda Brown Sugar Blend
1 tsp. Baking Powder
1 tsp. Cinnamon
1/2 tsp. Baking Soda
1/2 cup milled flax seed
1/2 cup applesauce (no sugar added)
1 - 6 oz yogurt
2 egg whites
2 tbs cooking oil
1/2 tsp vanilla
1/2 cup dates - chopped
1/2 cup walnuts - chopped

Here is how you make Nutritious Muffins:

Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir until moistened. Fold in dates and walnuts. Lightly grease or line muffin tin with paper cups. Fill 2/3 full. Bake at 400 degrees for 18 to 20 minutes. Makes 12 muffins. These freeze well.Serving Size:?makes 12 muffins

The nutritional information for Nutritious Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.9

• Total Fat: 5.1 g
• Cholesterol: 0.4 mg
• Sodium: 39.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.1 g
• Protein: 4.4 g