Snack

PB2 Muffins is for Breakfast, Snack.

PB2 Muffins takes several minutes to prepare.

PB2 Muffins takes 25 minutes to cook.

PB2 Muffins makes 12 servings.

The ingredients for PB2 Muffins are:

1 cup high fiber bran cereal, crushed
2/3 cup almond milk
3 egg whites
1/2 cup PB2
1 3/4 cups whole wheat flour
1 cup coarsely grated apple
1/2 cup coarsely grated zucchini
1/2 cup coarsely grated carrots
1 tablespoon orange peel
2 teaspoons ground cinnamon
2/3 cup brown sugar
1 tablespoon baking powder
1 teaspoon lite salt
1 teaspoon maple extract

cooking spray

Here is how you make PB2 Muffins:

Preheat oven to 375°F. Mix the bran cereal and milk in a large bowl and let stand until softened. Fold in the peanut butter, apple, zucchini, carrots, brown sugar and maple extract until mixed. In a small bowl, beat the egg and egg whites and then fold into the bran mixture. In a medium bowl, combine the flour, baking powder, orange peel, cinnamon and salt. Add the dry ingredients to the bran mixture, but be careful not to over-mix. Spray the cups of a muffin pan with cooking spray. Divide the batter evenly among the muffin cups. Place a shallow pan of water on the bottom rack of the oven to prevent the muffins from drying. Place the muffins on the middle rack and bake for 20 to 25 minutes until golden brown. Remove from muffin pan and serve. Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user ISUARCHITECT.

The nutritional information for PB2 Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 241.9 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 5.4 g
• Protein: 5.3 g