Snack

Shane's Egg muffins is for Breakfast, Snack.

Shane's Egg muffins takes 10 minutes to prepare.

Shane's Egg muffins takes 25 minutes to cook.

Shane's Egg muffins makes 6 servings.

The ingredients for Shane's Egg muffins are:

6.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
0.25 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese
0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
81.0 gram(s) Spinach, Chopped, Best Choice (1 cup)
74.0 gram(s) bell pepper, red, sweet, raw

Here is how you make Shane's Egg muffins:

Preheat to 375. Mix all ingredients together. Spray muffin pan with Pam. Add mixture in muffin pan to about 3/4 full. Cook 20 to 25 mind or until center is no longer runny. Put in freezer bag to store. Reheat in microwave for 45 secs.Serving Size: 1 muffin = 1 servingNumber of Servings: 6.0Recipe submitted by SparkPeople user SHANE1989.

The nutritional information for Shane's Egg muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.2

• Total Fat: 7.7 g
• Cholesterol: 275.0 mg
• Sodium: 138.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.4 g
• Protein: 10.0 g