Snack

Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free is for Snack.

Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free takes 30 minutes to prepare.

Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free takes 20 minutes to cook.

Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free makes 20 servings.

The ingredients for Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free are:

2 cups rolled oat (I used organic oat)
2 cups light soy milk (I used Natur-A)
2 cups flour (I used organic all-pupose white flour)
2 tsp baking powder
1 tsp baking soda
2 tsp salt (I used himalayan pink salt)
2 tsp cinnamon, ground
1/2 tsp nutmeg, ground
6 Tbsp lucuma powder
2 Tbsp chia seeds, grounded (use your coffee grinder)
1/2 cup unsweetened applesauce (I use Applesnax organic)
1 1/2 cup coconut palm sugar (you can replace by any sugar you want...)

Here is how you make Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free:

You'll need 3 mixing bowls and a small onePreheat oven at 375In the first bowl, mix the rolled oats with the milk. Let stand.In the small bowl, mix the grouded chia seeds with water, so you have the volume of about 2 eggs. Let stand. (This mixture is called chia-egg. You can do the same with flax, but it will need to wait longer to tickens...)In the second mixing bowl, mix all the 7 dry ingredients: flour, baking powder, baking soda, cinnamon, salt, nutmeg and lucuma.In the last and bigger mixing bowl, mix the applesauce and sugar.Add the chia-eggs in the applesauce/sugar mix and mix well.Then add the oats/milk mixture and mix well.Finally add the dry ingredients, a small part at a time.do not overmixput in a muffin thin with linersServing Size: 24 muffins, regular sizeNumber of Servings: 20Recipe submitted by SparkPeople user ESPRITLIBRE.

The nutritional information for Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 148.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 121.2 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.1 g

The dietary needs meet for Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free is Vegan