The recipe Almost Fat-Free Blueberry Bran Muffins

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Almost Fat-Free Blueberry Bran Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Almost Fat-Free Blueberry Bran Muffins!

Almost Fat-Free Blueberry Bran Muffins

Almost Fat-Free Blueberry Bran Muffins Recipe
Almost Fat-Free Blueberry Bran Muffins

This is an adaptation of my favorite bran muffin recipe. Using blueberries instead of raisins boosts the anti-oxidant power of these muffins, and swapping out the oil for applesauce cuts the fat to almost nothing!

What Course Is Almost Fat-Free Blueberry Bran Muffins?

Almost Fat-Free Blueberry Bran Muffins is for Breakfast, Snack.


How Long Does Almost Fat-Free Blueberry Bran Muffins Recipe Take To Prepare?

Almost Fat-Free Blueberry Bran Muffins takes 15 minutes to prepare.


How Long Does Almost Fat-Free Blueberry Bran Muffins Recipe Take To Cook?

Almost Fat-Free Blueberry Bran Muffins takes 20 minutes to cook.


How Many Servings Does Almost Fat-Free Blueberry Bran Muffins Recipe Make?

Almost Fat-Free Blueberry Bran Muffins makes 12 servings.


What Are The Ingredients For Almost Fat-Free Blueberry Bran Muffins Recipe?

The ingredients for Almost Fat-Free Blueberry Bran Muffins are:

1/2 cup unsweetened applesauce
1/2 cup brown sugar
1 large egg
1 tsp vanilla extract
1 cup all-purpose flour
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1 cup buttermilk (or plain yogurt)
1-1/2 cups natural bran
1 cup blueberries


How Do I Make Almost Fat-Free Blueberry Bran Muffins?

Here is how you make Almost Fat-Free Blueberry Bran Muffins:

Preheat the oven to 375 degrees F. Line a standard-sized muffin pan with paper muffin cups.In a large bowl, whisk together the applesauce, brown sugar, and egg until smooth. In a small bowl, combine the flour with the baking soda, cinnamon and salt. Add the flour mixture to the egg mixture in 2 or 3 portions, alternating with the buttermilk (or yogurt), stirring just until everything is evenly moistened. Stir in the bran and the blueberries.Spoon the batter into the muffing pan. Bake for 20 to 25 minutes, until a toothpick inserted in the middle of a muffin comes out clean.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user CAROJSCHU.


What's The Nutritional Info For Almost Fat-Free Blueberry Bran Muffins?

The nutritional information for Almost Fat-Free Blueberry Bran Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 0.9 g
  • Cholesterol: 17.3 mg
  • Sodium: 189.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

What Dietary Needs Does Almost Fat-Free Blueberry Bran Muffins Meet?

The dietary needs meet for Almost Fat-Free Blueberry Bran Muffins is Low Fat


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