Snack

Bran Muffins (no added fat) is for Snack.

Bran Muffins (no added fat) takes several minutes to prepare.

Bran Muffins (no added fat) takes 20 minutes to cook.

Bran Muffins (no added fat) makes 12 servings.

The ingredients for Bran Muffins (no added fat) are:

1 cup applesauce
1 cup raisins
1 1/2 cups All Bran or Bran Buds Cereal
1 cup Brown Sugar
1 1/2 cups lowfat buttermilk
1 teaspoon cinnamon
1 teaspoon orange zest
1 teaspoon orange extract (or vanilla)

1 egg

1 cup All Purpose Flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder

Here is how you make Bran Muffins (no added fat):

Makes 12 large muffins Combine the orange zest and orange extract, and let rest, covered until ready to blend into the batter. Combine the cereal, applesauce, raisins, brown sugar, buttermilk and cinnamon. Let the ingredients soak together for a while (half an hour?) then stir in the orange extract, orange zest, and the egg. Blend the flour, baking soda and baking powder together, then fold into the wet ingredients. Grease your muffin tins with a mixture of flour and oil (Baker's Joy is fine too)Use a 1/4 cup measure to divide the batter into the tins, and bake at 350 for 20 minutes. Turn out onto a cooling rack and let cool before storing. Number of Servings: 12Recipe submitted by SparkPeople user COOKING42.

The nutritional information for Bran Muffins (no added fat) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 213.0

• Total Fat: 1.3 g
• Cholesterol: 18.9 mg
• Sodium: 250.9 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 3.4 g
• Protein: 4.6 g

The dietary needs meet for Bran Muffins (no added fat) is Low Fat