Snack

Fat free blueberry bran muffins is for Breakfast, Snack.

Fat free blueberry bran muffins takes 10 minutes to prepare.

Fat free blueberry bran muffins takes 18 minutes to cook.

Fat free blueberry bran muffins makes 12 servings.

The ingredients for Fat free blueberry bran muffins are:

2 cups flour
1 cup wheat germ
2 tsp baking soda
2 tsp baking powder
1/2 tsp salt

2 cups milk (or soy milk)
1/3 cup honey
1/2 cup applesauce

3/4 cup blueberries (or whatever berries you like - even bananas, get creative)

Here is how you make Fat free blueberry bran muffins:

Mix dry ingredients togetherMix honey, milk, and applesauce together in seperate bowl.Add to dry mixture, mixing just enough to moisten the flour.Add berries.For vegan diets you can use soymilk or even sour soymilk or yogurt for a "buttermilk" taste.drop by tablespoon into 12 large muffin cupsBake for 17-19 minutes, or until they brown on top and smell just right.Number of Servings: 12Recipe submitted by SparkPeople user MISTYVINE.

The nutritional information for Fat free blueberry bran muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.5

• Total Fat: 1.6 g
• Cholesterol: 2.0 mg
• Sodium: 408.2 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 2.2 g
• Protein: 5.8 g

The dietary needs meet for Fat free blueberry bran muffins is Low Fat