The recipe Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

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Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins!

Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins Recipe
Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

Super delicious!

What Course Is Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins?

Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins is for Snack.


How Long Does Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins Recipe Take To Prepare?

Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins takes 25 minutes to prepare.


How Long Does Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins Recipe Take To Cook?

Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins takes 25 minutes to cook.


How Many Servings Does Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins Recipe Make?

Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins makes 12 servings.


What Are The Ingredients For Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins Recipe?

The ingredients for Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins are:

1 cup GF Flour
1 cup Soy Flour
1/3 cup granulated sugar
1/3 cup + 2 Tbsp Applesauce, unsweetened
2/3 cup cranberry pieces, sweetened
4 egg whites
1/4 tsp. salt
zest of 1 lemon
1 tbsp Baking Powder
2 tsp. baking soda
3/4 cup nonfat milk
1 tsp. vanilla extract


How Do I Make Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins?

Here is how you make Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins:

Start by preheating your oven to 325 degrees.Spray muffin tin with cooking spray. Do NOT USE MUFFIN WRAPPERS!!!1. Whisk all wet ingradients together in small bowl.2. Stir all dry ingredients together in large bowl.3. Pour wet ingredients into large bowl of dry ingredients. Mix together.4. Fold in cranberries and lemon zest.5. Put 2 tbsps in each muffin cup.6. Bake in oven for 25-30 minutes.7. Let cool on rack for 15 minutes before eating.Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user FITFORLIFE22.


What's The Nutritional Info For Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins?

The nutritional information for Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 278.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.5 g

What Dietary Needs Does Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins Meet?

The dietary needs meet for Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins is Gluten Free


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