Snack

Lower Fat but Kid friendly Blueberry Muffins is for Snack.

Lower Fat but Kid friendly Blueberry Muffins takes 10 minutes to prepare.

Lower Fat but Kid friendly Blueberry Muffins takes 20 minutes to cook.

Lower Fat but Kid friendly Blueberry Muffins makes 24 servings.

The ingredients for Lower Fat but Kid friendly Blueberry Muffins are:

Crumble topping:
1/4 cup flour
1/2 tsp cinnamon
1/4 cup packed brown sugar
2 Tbsp butter

Batter:
2 eggs
6 Tbsp unsweetened applesauce
2 tsp vanilla extract
2 cups sour milk or buttermilk
3 cups all purpose flour
1 cup whole wheat flour
3/4 cup sugar
4 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cup blueberries, fresh or frozen

Here is how you make Lower Fat but Kid friendly Blueberry Muffins:

This recipe makes 24 muffins.Preheat oven to 350 and grease muffin tins. For crumble topping, mix the brown sugar, flour and cinnamon in a small bowl. Cut the butter into the flour/sugar mixture with a pastry blender or 2 knives until crumbly. For the batter, combine the wet ingredients (applesauce, eggs, vanilla, sour milk) in one bowl. Mix the dry ingredients in another and then add the wet to the dry. Once combined, stir in the blueberries gently. Spoon into muffin tins, sprinkle topping on top and bake for 20 minutes (longer if the blueberries are frozen)This is a versatile recipe: you can substitute some of the all purpose flour for more whole wheat flour and add a tablespoon or two of ground flaxseed for more health benefits. Number of Servings: 24Recipe submitted by SparkPeople user KARENLV5.

The nutritional information for Lower Fat but Kid friendly Blueberry Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 143.0

• Total Fat: 1.9 g
• Cholesterol: 21.3 mg
• Sodium: 130.0 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 1.5 g
• Protein: 3.7 g