Snack

Lower fat corn muffins with strawberries is for Snack.

Lower fat corn muffins with strawberries takes 10 minutes to prepare.

Lower fat corn muffins with strawberries takes 20 minutes to cook.

Lower fat corn muffins with strawberries makes 12 servings.

The ingredients for Lower fat corn muffins with strawberries are:

1 cup whole wheat flour
1 cup whole grain cornmeal
1/4 c sugar
1/2 tsp salt
2 tsp baking powder
1 egg
3 Tbsp olive oil
1/4 c applesauce
1 c vanilla soy milk
24 strawberries

Here is how you make Lower fat corn muffins with strawberries:

Preheat oven to 400 degrees.Mix whole wheat flour, cornmeal, salt, sugar, and baking powder until combined. Add wet ingredients (egg, olive oil, applesauce, soy milk) to dry. Spoon batter into prepared muffin tin. Place two strawberries on top of each muffin.Bake 20 minutes or until a toothpick comes out clean.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user OPALRAIN.

The nutritional information for Lower fat corn muffins with strawberries is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.9

• Total Fat: 4.7 g
• Cholesterol: 15.4 mg
• Sodium: 156.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.1 g
• Protein: 3.1 g

The dietary needs meet for Lower fat corn muffins with strawberries is Lactose Free