Snack

sugar free fat free muffins is for Snack.

sugar free fat free muffins takes 20 minutes to prepare.

sugar free fat free muffins takes 20 minutes to cook.

sugar free fat free muffins makes 12 servings.

The ingredients for sugar free fat free muffins are:

2 c whole wheat flour
3/4 c unsweetened applesauce
3/4 c crushed unsweetened pineapple
1/4 c egg subsitute
3 tsp baking powder

Here is how you make sugar free fat free muffins:

Mix egg, applesauce and pineapple. When thoroughly mixed, add to flour and baking powder. Add a little water if too stiff. Bake in muffin pans sprayed with vegetable spray for 20 min. at 350.Number of Servings: 12Recipe submitted by SparkPeople user PEGGY0256.

The nutritional information for sugar free fat free muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.8

• Total Fat: 0.4 g
• Cholesterol: 0.1 mg
• Sodium: 133.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.2 g

The dietary needs meet for sugar free fat free muffins is Low Fat