The recipe Teff Muffins (Bob's Red Mill)

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Teff Muffins (Bob's Red Mill) recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Teff Muffins (Bob's Red Mill)!

Teff Muffins (Bob's Red Mill)

Teff Muffins (Bob's Red Mill) Recipe
Teff Muffins (Bob's Red Mill)

Found on back of bag of Teff Flour from Bob's Red Mill. Original recipe called for 3/4 c Teff and 3/4 c Rice Flour.

What Course Is Teff Muffins (Bob's Red Mill)?

Teff Muffins (Bob's Red Mill) is for Breakfast, Snack.


How Long Does Teff Muffins (Bob's Red Mill) Recipe Take To Prepare?

Teff Muffins (Bob's Red Mill) takes 15 minutes to prepare.


How Long Does Teff Muffins (Bob's Red Mill) Recipe Take To Cook?

Teff Muffins (Bob's Red Mill) takes 25 minutes to cook.


How Many Servings Does Teff Muffins (Bob's Red Mill) Recipe Make?

Teff Muffins (Bob's Red Mill) makes 8 servings.


What Are The Ingredients For Teff Muffins (Bob's Red Mill) Recipe?

The ingredients for Teff Muffins (Bob's Red Mill) are:

1 1/2 cups Teff Flour (Bob's Red Mill)
1/2 cup Brown Sugar, packed
1/2 cup Arrowroot flour
1 1/2 tsp Baking Powder
1/2 tsp Cinnamon, ground
1/4 tsp Salt
2 Eggs, fresh, large
1/3 cup Olive Oil
2/3 cup Water
1/2 cup Hazelnuts, chopped

Nutrition Facts:
8 Servings

Amount Per Serving:
Calories 309.1
Total Fat 15.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.3 g
Cholesterol 53.1 mg
Sodium 189.6 mg
Potassium 114.8 mg
Total Carbohydrate 38.9 g
Dietary Fiber 4.2 g
Sugars 0.3 g
Protein 5.7 g
Vitamin A 1.6 %
Vitamin B-12 2.1 %
Vitamin B-6 3.2 %
Vitamin C 1.0 %
Vitamin D 1.6 %
Vitamin E 11.6 %
Calcium 12.3 %
Copper 8.6 %
Folate 3.7 %
Iron 15.9 %
Magnesium 4.5 %
Manganese 30.0 %
Niacin 0.8 %
Pantothenic Acid 2.5 %
Phosphorus 6.6 %
Riboflavin 4.3 %
Selenium 6.0 %
Thiamin 3.7 %
Zinc 2.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


How Do I Make Teff Muffins (Bob's Red Mill)?

Here is how you make Teff Muffins (Bob's Red Mill):

Preheat oven to 400 degrees. Grease muffin pans. Combine flours, arrowroot, baking powder, cinnamon and salt. Mix eggs, oil and water and add to the flour mixture, mixing quickly. Add nuts. Fill greased muffin pans 3/4 full. Bake for 25 minutes.NOTE: You may subsitute potato starch or tapioca flour for arrowroot starch.Number of Servings: 8Recipe submitted by SparkPeople user LORI13A.


What's The Nutritional Info For Teff Muffins (Bob's Red Mill)?

The nutritional information for Teff Muffins (Bob's Red Mill) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 15.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 189.7 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.7 g

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