Snack

Vegan Fat Free, Low calorie Mixed Berry Muffins is for Breakfast, Snack.

Vegan Fat Free, Low calorie Mixed Berry Muffins takes 10 minutes to prepare.

Vegan Fat Free, Low calorie Mixed Berry Muffins takes 35 minutes to cook.

Vegan Fat Free, Low calorie Mixed Berry Muffins makes 12 servings.

The ingredients for Vegan Fat Free, Low calorie Mixed Berry Muffins are:

Flour, white, 1.75 cup
Raw sugar, 4 tsp
Baking Powder, 2 tsp
Salt, 0.5 tsp (remove)
So Good 'Trim'Soymilk, 1.25 cup
Egg Replacer, 1 serving
Applesauce, unsweetened, 25 grams
Strawberries, frozen, unsweetened, 0.125 cup,
Blueberries, frozen (unsweetened), 0.125 cup,
Blackberries, frozen (unsweetened), 0.125 cup,
Raspberries, 0.125 cup (remove

Here is how you make Vegan Fat Free, Low calorie Mixed Berry Muffins:

Makes 12 muffins.Preheat oven to 400 degrees. Spray a 12-cup muffin tin with non-fat cooking spray.In a large bowl, combine all dry ingredients.In a smaller bowl- combine applesauce and soy milk.Chop the frozen berries into a manageable sizeAdd wet ingredients to the dry, and stir to combine, adding berries as you mixUsing a 1/4 cup measure, scoop into prepared muffin tin (they should be about 2/3 full) , bake for 20-25 minutes (when a toothpick inserted comes out clean).Cool in tin for 5 minutes, then turn out to cooling rackserve warm.Number of Servings: 12Recipe submitted by SparkPeople user MISSVYKY.

The nutritional information for Vegan Fat Free, Low calorie Mixed Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 193.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.9 g
• Protein: 1.9 g

The dietary needs meet for Vegan Fat Free, Low calorie Mixed Berry Muffins is Vegan