Snack

wholemeal blueberry and linseed low fat muffins is for Snack.

wholemeal blueberry and linseed low fat muffins takes several minutes to prepare.

wholemeal blueberry and linseed low fat muffins takes several minutes to cook.

wholemeal blueberry and linseed low fat muffins makes 18 servings.

The ingredients for wholemeal blueberry and linseed low fat muffins are:

* Vanilla Extract, 2 tsp (remove)
* Apple juice, unsweetened, 0.25 cup (remove)
* Baking Powder, 1 tsp (remove)
* Flour, whole grain, 3 cup (remove)
* Organic Golden linseed, 10 gram(s) (remove)
* egg white, fresh, 3 large (remove)
* smart sugar, 20 gram(s) (remove)
* Blueberries, fresh, 110 grams (remove)
* Cranberries, dried, sweetened (craisins), 20 grams (remove)
* Baking Soda, 0.5 tsp (remove)
* Applesauce, unsweetened, 80 grams (remove)
* Water, tap, 1.3 cup (8 fl oz) (remove)

Here is how you make wholemeal blueberry and linseed low fat muffins:

add bicarb to apple sauce mix in a small bowl beat eggs and sugar in a medium bowl add all other ingredience except berries and flour gently fold in the flour , trying not to mixwhen combines , add berries stiring gently to mixpour into muffin pans bake for 18-25mins at 200CNumber of Servings: 18Recipe submitted by SparkPeople user RHEE17.

The nutritional information for wholemeal blueberry and linseed low fat muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 89.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 73.2 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g