Snack

Flax Seed Canberry Muffins is for Dessert, Snack.

Flax Seed Canberry Muffins takes 20 minutes to prepare.

Flax Seed Canberry Muffins takes 15 minutes to cook.

Flax Seed Canberry Muffins makes 24 servings.

The ingredients for Flax Seed Canberry Muffins are:

1 3/4 cup of Ground Flax Seed
1 cup of whole cranberries
2 Eggs, 4 whites or 4 total eggs
1/4 cup of olive oil
1/4 cup of applesauce
1/2 cup of brown sugar
tsp. of baking powder
3 tsp. of cinnamon
1 tsp. of nutmeg
1/2 tsp. of salt
1 Tbl. vanilla extract
2 tablespoons grated orange peel
3/4 cup chopped walnuts or pecans (optional for topping)

Here is how you make Flax Seed Canberry Muffins:

Preheat oven to 350 F.Liberally butter muffin tins. Makes anywhere from 12 to 24 muffins. Do not use paper muffin liners - they will stick.1. Pour boiling water over cranberries. Let sit for 5 minutes and pour off water.2. Mix dry ingredients and wet ingredients (minus the cranberries) separately, then mix them together.3. Let mixture stand for 10 minutes to thicken.4. Fold in cranberries.5. Fill each muffin cup about half way, and sprinkle with nuts.6. Bake about 15 minutes (a little longer if you're only making 12) or until a toothpick inserted in the center comes out clean.Keep up to a week in the refrigerator or 3 months in the freezer.For 12 muffins: Each muffin has 2 grams effective carbohydrate plus 6 grams fiber and 6 grams protein. Nutritional info is for 24 muffins.Number of Servings: 24Recipe submitted by SparkPeople user MAMAO32001.

The nutritional information for Flax Seed Canberry Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 120.2

• Total Fat: 8.2 g
• Cholesterol: 17.7 mg
• Sodium: 10.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.4 g
• Protein: 3.3 g

The dietary needs meet for Flax Seed Canberry Muffins is Low Carb