Snack

FLAX SEED MORNING GLORY MUFFINS is for Breakfast, Snack.

FLAX SEED MORNING GLORY MUFFINS takes several minutes to prepare.

FLAX SEED MORNING GLORY MUFFINS takes 25 minutes to cook.

FLAX SEED MORNING GLORY MUFFINS makes 12 servings.

The ingredients for FLAX SEED MORNING GLORY MUFFINS are:

1 C Fiber One Cereal Ground
3/4 C 99% Fat Free Milk
1/4 C Sunflower Seeds
1/2 C Flax Seeds Ground or Flax Seed Meal
1/4 C Splenda Brown Sugar Blend
1/2 C Splenda Sugar Substitute
1/4 C Flake Coconut
1/2 C Applesauce Unsweetened
1/2 C Egg Substitute
1/2 C Shredded Carrot
3/4 C Chopped Apple or 1/2 C Blueberries
1 C White Flour
1 T Canola Oil
1 tsp Vanilla
2 tsp Ground Cinnamon
1/2 tsp Salt
3 tsp Baking Powder
3 T Absolutely Pure Whey (heaping)

Here is how you make FLAX SEED MORNING GLORY MUFFINS:

Place the ground Fiber One in a large bowl and add the milk. Allow to stand about 5 minutes or until the milk is absorbed.Add the rest of the ingredients and mix well. It will be thick.Spray 12 muffin pan with non-stick spray. Place batter evenly into the pan and bake at 375 degrees for 20 - 25 minutes or until toothpick inserted into middle of muffin comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user BABUBEE.

The nutritional information for FLAX SEED MORNING GLORY MUFFINS is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.4

• Total Fat: 6.7 g
• Cholesterol: 12.0 mg
• Sodium: 287.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 6.0 g
• Protein: 9.3 g