Snack

Flax seed muffins-grain free is for Breakfast, Snack.

Flax seed muffins-grain free takes 20 minutes to prepare.

Flax seed muffins-grain free takes 20 minutes to cook.

Flax seed muffins-grain free makes 14 servings.

The ingredients for Flax seed muffins-grain free are:

6 tbsp Flaxseed
12 tbsp Nutiva Organic Chia Seed
7 tbsp Trader Joe's Raw Shelled Hemp Seed
1 tsp Baking Soda
1 tsp Baking Powder
1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
0.1 cup Arrowroot flour
1 tsp Vanilla Extract
1 cup So Delicious Unsweetened Coconut Milk
3 extra small (less than 6" long) Banana, fresh

Here is how you make Flax seed muffins-grain free:

Preheat oven to 300 degrees. Mix arrowroot with 1 cup water. Set aside for 10 minutes (used as “egg” in recipe). Mix all dry ingredients. Mash bananas until smooth. Then add wet ingredients. Add dry to the wet. Bake i bleached large muffin cups for about 20 minutes or until crisp on top. Turn off oven and leave in oven for 10 minutes Take out of oven for another 10 minutes before eating. Serving Size: Makes about 14 muffinsNumber of Servings: 14Recipe submitted by SparkPeople user JILLGORDON1.

The nutritional information for Flax seed muffins-grain free is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 144.0

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 127.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 6.6 g
• Protein: 5.4 g

The dietary needs meet for Flax seed muffins-grain free is Gluten Free