Snack

Mollassas Flax muffins is for Breakfast, Snack.

Mollassas Flax muffins takes 15 minutes to prepare.

Mollassas Flax muffins takes 20 minutes to cook.

Mollassas Flax muffins makes 24 servings.

The ingredients for Mollassas Flax muffins are:

4 eggs
2/3 cup dark brown sugar
? cup canola oil (swish around cup and use same cup for molasses)
2/3 cup molasses
2 over-ripe banana (if you don?t have a banana, 2cup pureed sweet potatoes, pumpkin, or squash frozen)

2 tsp or so vanilla extract
2 tsp or so almond extract

1 cup ground flax seed (let sit a minute to expand)
Up to 4 cups flours (combination of soy flour, oat flour, brown rice flour)

3 tsp baking powder
2 tsp baking soda

Any combination of below ?
2 tsp or so cinnamon
1 tsp or so nutmeg
1 tsp or so mace
4 tsp or ground ginger

Any combination of below ?
1 cup or so dried cranberries
? cup or so dried currants
? cup or so raisins (golden)
1 cup or so chopped nuts (walnuts or pecans)

Here is how you make Mollassas Flax muffins:

Mix wet ingredients well. Then add dry ingredients. If mixture is too stiff add unsweetened plain soy milk or !% milk to get proper consistency. Bake in 350-degree Number of Servings: 24Recipe submitted by SparkPeople user DIET2GO1.

The nutritional information for Mollassas Flax muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 249.1

• Total Fat: 11.9 g
• Cholesterol: 35.4 mg
• Sodium: 185.9 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 3.6 g
• Protein: 5.8 g

The dietary needs meet for Mollassas Flax muffins is Gluten Free