Snack

Tasty Flax muffins is for Breakfast, Snack.

Tasty Flax muffins takes 15 minutes to prepare.

Tasty Flax muffins takes 35 minutes to cook.

Tasty Flax muffins makes 24 servings.

The ingredients for Tasty Flax muffins are:

Molasses, blackstrap, 0.66 cup
Brown Sugar, 0.66 cup, packed
Vanilla Extract, 2 tsp
Almond Extract 2 tsp
Canola Oil, 0.50 cup
Frozen Squash 2 cups

Cinnamon, ground, 2 tbsp
Ginger, ground, 4 tbsp
Nutmeg, ground, 1 tbsp
Soy Flour, 2 cup, stirred
Baking Powder, 3 tsp
Baking Soda, 2 tsp
Rice flour, brown, 1 cup
Oat Four, 1 cup
Ground flax seed, 1 cup

Raisins, 0.30 cup, packed
Walnuts, 0.50 cup, chopped
Cranberries, dried, sweetened 0.50 cup

Here is how you make Tasty Flax muffins:

Heat oven to 350 degreesMix all the liquids and brown sugar first. Then add the flours and spices, everything but the fruit and nuts. Go slow on the last of the four until you have a consistency that just holds ridges. Then add fruits and nuts. Cook in muffin tins sprayed with Baking Pam for 35 minutes.Number of Servings: 24Recipe submitted by SparkPeople user DIET2GO.

The nutritional information for Tasty Flax muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 230.8

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 175.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.5 g
• Protein: 7.6 g

The dietary needs meet for Tasty Flax muffins is Gluten Free