The recipe Vermont Maple Flax Muffins

Made From Scratch Recipes

Vermont Maple Flax Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Vermont Maple Flax Muffins!

Vermont Maple Flax Muffins

Vermont Maple Flax Muffins Recipe
Vermont Maple Flax Muffins

The perfect snack or breakfast. Light and fluffy but full of whole grains, fiber and antioxidants, low fat and protein. Did I mention low carb.

What Course Is Vermont Maple Flax Muffins?

Vermont Maple Flax Muffins is for Snack.


How Long Does Vermont Maple Flax Muffins Recipe Take To Prepare?

Vermont Maple Flax Muffins takes 10 minutes to prepare.


How Long Does Vermont Maple Flax Muffins Recipe Take To Cook?

Vermont Maple Flax Muffins takes 20 minutes to cook.


How Many Servings Does Vermont Maple Flax Muffins Recipe Make?

Vermont Maple Flax Muffins makes 12 servings.


What Are The Ingredients For Vermont Maple Flax Muffins Recipe?

The ingredients for Vermont Maple Flax Muffins are:

3/4 cup flax meal
6 ounce Yoplait Light & Fit Strawberry Yogurt
1/2 cup maple syrup
1/4 applesauce
1/4 cup egg beaters
1 1/4 cup whole wheat flour
3 tsp baking powder
1/2 tsp salt


How Do I Make Vermont Maple Flax Muffins?

Here is how you make Vermont Maple Flax Muffins:

Combine all ingredients. Stir until just moistened. Spoon into 12 muffin cups. Optional: Sprinkle with sugar and top with walnuts or dried raisins, or dried cranberries. Bake 400 F for 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user JACQUIE05454.


What's The Nutritional Info For Vermont Maple Flax Muffins?

The nutritional information for Vermont Maple Flax Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 236.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

What Dietary Needs Does Vermont Maple Flax Muffins Meet?

The dietary needs meet for Vermont Maple Flax Muffins is Low Fat


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