Snack

Flaxseed and Steel Protein Muffins is for Snack.

Flaxseed and Steel Protein Muffins takes 10 minutes to prepare.

Flaxseed and Steel Protein Muffins takes 15 minutes to cook.

Flaxseed and Steel Protein Muffins makes 12 servings.

The ingredients for Flaxseed and Steel Protein Muffins are:

1 Cup ground Flaxseed
1 Cup Whole Wheat Flour
1/2 Cup Steel Cut Oatmeal
1/2 Cup Wheat Germ
1/4 Cup Pine Nuts (or other nut such as Walnuts)
1/4 Cup Almonds (sliced)
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Kosher Salt
3/4 Cup Non-Fat Milk
1/3 Cup Egg White, Liquid Egg Substitute
1 tsp Vanilla, extract
2 Tbsp Cinnamon, ground
1/2 Cup Craisans
1 1/2 Cups Baby Carrots, Shredded or Chopped
3 Pks Truvia, Stevia Sweetner
2 Scoops Any Whey Protein Powder

Here is how you make Flaxseed and Steel Protein Muffins:

Mix all dry ingredients. Chop or shred carrots then add to dry ingredients; add milk, vanilla and egg whites, mix well with spoon until moist. Spray muffin pan with generous amount of cooking spray to prevent sticking. Use small scoop or spoon to fill muffin pan with 1/2 to 3/4 full level depending on size muffin desired. Bake in preheated 350 (177C) oven for 15-20 minutes. Remove from pan and allow to cool on wire rack or counter. Serve warm or freeze for later use.Serving Size: Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user HOWBUCKS.

The nutritional information for Flaxseed and Steel Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.7

• Total Fat: 7.1 g
• Cholesterol: 0.4 mg
• Sodium: 373.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 6.5 g
• Protein: 10.3 g

The dietary needs meet for Flaxseed and Steel Protein Muffins is Low Carb