The recipe Bran Muffins with Fruit

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Bran Muffins with Fruit recipe is a Snack meal that takes 17 minutes to make. If you enjoy for Snack, you will like Bran Muffins with Fruit!

Bran Muffins with Fruit

Bran Muffins with Fruit Recipe
Bran Muffins with Fruit

Fruit filled bran muffins.

What Course Is Bran Muffins with Fruit?

Bran Muffins with Fruit is for Snack.


How Long Does Bran Muffins with Fruit Recipe Take To Prepare?

Bran Muffins with Fruit takes 20 minutes to prepare.


How Long Does Bran Muffins with Fruit Recipe Take To Cook?

Bran Muffins with Fruit takes 17 minutes to cook.


How Many Servings Does Bran Muffins with Fruit Recipe Make?

Bran Muffins with Fruit makes 12 servings.


What Are The Ingredients For Bran Muffins with Fruit Recipe?

The ingredients for Bran Muffins with Fruit are:

1 cup greek yogurt
1/3 cup milk
1 large egg
1/3 cup oil (such as vegetable, safflower, sunflower or olive oil)
1/4 cup lightly packed dark brown sugar
1 teaspoon vanilla extract, a little citrus zest (optional flavorings to add)
1 1/2 cups wheat bran*
1 cup whole wheat pastry flour
1 1/2 teaspoons baking powder (preferably aluminum-free)
1 1/2 teaspoons baking soda
1/4 teaspoon salt
2 teaspoons coconut sugar, divided
3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, they say; frozen berries are fine)


How Do I Make Bran Muffins with Fruit?

Here is how you make Bran Muffins with Fruit:

Heat oven to 425 degrees F and coat a 12-cup muffin tin with nonstick spray.Whisk buttermilk, egg, oil, brown sugar and any vanilla or citrus zest you?d like to use in a small bowl. Whisk bran, flour, baking powder, baking soda and salt in a large bowl. Stir wet mixture into dry until just combined and still a bit rough. Spoon two 2 tablespoons of batter into each prepared muffin cup. Add about 2 teaspoons fruit to each (dividing it evenly) and sprinkling the fruit with one of the teaspoons of granulated sugar. Spoon remaining batter (about 1 tablespoon each) over fruit and sprinkle tops of muffins with remaining teaspoon of granulated sugar. Bake muffins for a total of 16 to 18 minutes, rotating pan once midway through baking time for even browning, until a toothpick inserted into the center of muffins comes out with just a few crumbs attached. Do not overbake. Let muffins cool in pan on a wire rack for 10 minutes before removing from tin. Do ahead: Muffins keep for 3 days at room temperature, longer in the freezer.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JENMARIA.


What's The Nutritional Info For Bran Muffins with Fruit?

The nutritional information for Bran Muffins with Fruit is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 7.8 g
  • Cholesterol: 19.1 mg
  • Sodium: 290.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.6 g

What Dietary Needs Does Bran Muffins with Fruit Meet?

The dietary needs meet for Bran Muffins with Fruit is Vegetarian


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